Continuum Movement & The Cosmic Body classes are open to any person with Continuum Movement experience. You must attend a Continuum Movement Intro class, workshop or private lesson to be eligible to sign up for a series. If you have studied with Emilie Conrad or other Continuum teachers any time in the past you may sign up for the series.
Spring 2012
SPARKS
Denman Park Library
Monday's 10 AM-Noon
Space is limited to 6 participants
Begins January 9th
Class Description : This movement class will begin with breath work, sounding and movement geared at stimulating your fluid system. By feeling your inner wave motion, you will learn new ways to move on a chair. By focusing your attention on the breath and inner fluid movement, you will build strength and become physically and mentally aware of your ever-changing relationship to gravity.
Together, we will discover many ways to nurture creative visualization, which is essential to healing. We will also access our playful spirits and create an environment where self-guided healing can flourish and enhance other healing modalities.
Some of the benefits you may expect include:
• Greater self-esteem
• Deepening of spiritual connections
• Provides a safe environment for growth and renewal
• Healthier bones and resilient muscles
• Joint flexibility and increased range of motion
• Softening of the aging process
• An increase in vitality and sexual awareness
• Enhanced creativity, innovation and play
This work creates a resonant field, which deepens our connection to spirit. Over time the classes can evolve their own layering of needs depending on the level of engagement and the needs of the group.
To register contact: Join the Continuum Movement and The Cosmic Body Meet Up Group or contact Suzanne Wright Crain swcsprouts@aol.com; (210) 496-5692 - office (210) 363- 3455 - cell
Suzanne Wright Crain, M.Ed . is an authorized Continuum Movement teacher. She facilitates the San Antonio Movement Group. She continues to be mentored by Continuum Movement founder Emilie Conrad and cofounder Susan Harper (Continuum Montage).
For information on The San Antonio Movement Group (210) 363 3455 (cell) - (210) 496-5692. (home office) or e-mail swcsprouts@aol.com
